document.write('<table cellspacing="0" style="width:400px;"><tr><td><a class="rvts25" target="" href="http://www.usaswimming.org">USA Swimming News</a><br><a href="http://www.usaswimming.org"><img src="http://www.usaswimming.org/RSS/ShieldSmalltransparent.jpg" alt="USAS Logo" border="0"></a><br><span class="rvts0">News and updates from USA Swimming</span></td></tr><tr><td><div style="display:block;overflow:hidden;position:relative;"><ul id="rss_2" style="display:block;list-style:none;margin:0;padding:0;"><li style=";overflow:hidden;margin:0;padding: 0 2px;width:392px;"><a class="rvts4" target="" href="http://www.usaswimming.org/DesktopDefault.aspx?TabId=1544&amp;Alias=Rainbow&amp;Lang=en">Speedo Tip of the Week: Relay Starts</a><br><span class="rvts8">Fri, 23 Jul 2010 11:57:57 </span><br></li><li style=";overflow:hidden;margin:0;padding: 0 2px;width:392px;"><a class="rvts4" target="" href="http://www.usaswimming.org/DesktopDefault.aspx?TabId=1555&amp;Alias=Rainbow&amp;Lang=en">ABCs of Mental Training: O is for Overtraining</a><br><span class="rvts8">Fri, 23 Jul 2010 11:57:23 </span><br></li><li style=";overflow:hidden;margin:0;padding: 0 2px;width:392px;"><a class="rvts4" target="" href="http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2916&amp;mid=9690">Bryan Lundquist: Still Loving the Challenge</a><br><span class="rvts8">Fri, 23 Jul 2010 11:56:05 </span><br></li><li style=";overflow:hidden;margin:0;padding: 0 2px;width:392px;"><a class="rvts4" target="" href="http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&amp;itemid=2915&amp;mid=8712">Meyer wins 25K Open Water World Title</a><br><span class="rvts8">Fri, 23 Jul 2010 11:55:08 </span><br></li><li style=";overflow:hidden;margin:0;padding: 0 2px;width:392px;"><a class="rvts4" target="" href="http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=1403&amp;itemid=2884&amp;mid=4631">Nominations Requested for Disability Swimming Awards</a><br><span class="rvts8">Fri, 23 Jul 2010 11:54:21 </span><br></li></ul></div></td></tr></table>');